Ten yoga poses for lower back pain.

1. Child's pose
2. Cat-Cow
3. Knees-to-chest
4. Reclined spinal twist
5. Sphinx pose
6. Locust pose
7. Cobra
8. Downward-facing dog
9. Pigeon
10. Legs up the wall

5 min daily. Consistent practice reduces chronic lower back pain more reliably than sporadic stretching. If pain is severe or radiates down a leg, see a doctor first.