Ten focus tactics from actual young founders.

1. Phone in another room for the morning block
2. One deep-work session per day, 2+ hours
3. No meetings before 11 AM
4. Pomodoro (25/5) when stuck
5. Noise-cancelling headphones as a "do not disturb" signal
6. Calendar blocks labelled "focus" — treated as meetings
7. Weekly review — 15 min Friday
8. End work at a fixed time
9. One hour without screens before bed
10. A 20-min walk when thinking is stuck