Thirteen breakfasts kids eat voluntarily. Each one has real nutrition underneath.

1. Banana + peanut butter on whole-wheat toast
2. Greek yogurt + berries + honey (build-your-own parfait)
3. Scrambled eggs with cheese + toast
4. Oatmeal with brown sugar + fruit
5. Smoothie: banana + yogurt + milk + berries
6. Whole-wheat waffles + peanut butter + banana
7. Egg-and-cheese breakfast burrito (freeze extras)
8. Mini frittatas with veggies (bake 12 in muffin tin)
9. Cinnamon-apple overnight oats
10. Cottage cheese + peaches + honey
11. Yogurt-and-granola parfaits in glass jars
12. Chia pudding with chocolate + berries
13. Breakfast quesadilla (egg, cheese, beans, tortilla)

Rotate five; kids are more agreeable with variety than with a single "healthy" option repeated.