Three 5-minute workouts that actually fit any schedule. Done daily + calorie deficit + adequate protein = real fat loss.

Workout A: Burpee ladder

5, 4, 3, 2, 1 burpees with 15s rest between. Finisher of body-weight squats to fill 5 min.

Workout B: 4 moves, 1 min each + 1 min rest

• Jump squats
• Push-ups
• Mountain climbers
• Plank

Workout C: Kettlebell swings

5 rounds of 20 swings, 30 seconds rest. Cardio + posterior chain.

Daily 5-min workout > 3x/week 45-min workout you skip.