Five unusual tactics.

1. "Ugly first draft" rule. Write/build the worst possible version first. Editing a bad draft is easier than creating.
2. Public shame commitment. $100 to an anti-charity if you miss a deadline (StickK app).
3. Body-double via video call. Work silently with a friend on video — measurably reduces procrastination.
4. Implementation intention ("If X then Y"). "At 9 AM I will open document X and write first sentence." Specific > vague.
5. Forgiveness. Self-forgive past procrastination; self-criticism increases it (research-supported).