Eight tactics for a visibly flatter stomach — some address fat loss, some address bloating and posture.

1. Drink 2.5 L water daily (reduces retention)
2. Cut sodium (processed foods drive bloat)
3. No late eating
4. Protein at breakfast (30-40g)
5. Strength train 3x/week
6. Sleep 7-8 hours (cortisol control)
7. Stand taller; engage core while walking
8. Calorie deficit 300-500/day — the only thing that reduces fat on top of abdominal muscles