Eight foods with research support for reducing between-meal hunger.
- Eggs (high protein + fat)
- Greek yogurt (casein, slow-digesting)
- Oatmeal with beta-glucan (extended satiety)
- Apples (fibre + water volume)
- Almonds (fat + protein + fibre)
- Lentils (fibre + plant protein)
- Cottage cheese (slow-casein)
- Avocado (monounsaturated fat + fibre)
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