Ten-minute morning yoga. Done on waking, before coffee.

1. Child's pose — 1 min
2. Cat-Cow — 1 min
3. Downward dog — 1 min
4. Sun Salutation A — 2 rounds, 2 min
5. Warrior I — 30 sec each side
6. Warrior II — 30 sec each side
7. Standing forward fold — 1 min
8. Seated meditation — 1 min

10 min daily. Mental clarity + flexibility + energy. Compounds over months.