This article introduces an 8-minute workout routine that can help with weight loss and fat burning, especially for those who don’t have much time. The workout routine is based on high-intensity interval training (HIIT), which consists of short but intense periods of exercise followed by a brief recovery period. The key components of the workout are high-intensity exercise, circuit training, and short recovery periods. To burn calories, the article suggests incorporating calorie-burning exercises such as jumping jacks, burpees, mountain climbers, squat jumps, and high knees. The workout routine involves doing each move for 30 seconds, with a 10-second rest between each exercise, and repeating the circuit twice. The article also provides a few tips for success, including doing the workout in the morning, warming up before starting the workout, staying hydrated, taking breaks when necessary, and staying consistent with the workout routine.
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