Five workouts with research linking them to improved sexual function.

1. Kegel exercises. Pelvic-floor strength; research supports improved function for both sexes.
2. Strength training. Raises testosterone; improves body composition + confidence.
3. Cardio 3-4x/week. Cardiovascular health = better blood flow, a direct mechanism.
4. Yoga. Flexibility, body awareness, stress reduction — all correlate with sexual satisfaction.
5. Hip mobility work. Reduces pain; expands range of motion.

The thread: general fitness correlates with sexual function and satisfaction. Pick two patterns; sustain for months.