Twenty foods consistently helpful for weight loss.

1. Eggs
2. Greek yogurt
3. Salmon
4. Chicken breast
5. Lean beef
6. Lentils
7. Chickpeas
8. Spinach
9. Broccoli
10. Cauliflower
11. Cucumber
12. Berries
13. Apples
14. Grapefruit
15. Oats
16. Quinoa
17. Avocado
18. Almonds
19. Green tea
20. Water